When it comes to meal ideas that are easy to prepare and absolutely delicious, few dishes stand out as much as a buffalo chicken wrap. Whether you’re making lunch for yourself or need a dinner that everyone in your family will love, this dish delivers on all fronts. With its bold flavors, simplicity, and versatility, it’s no surprise that the buffalo chicken wrap has become a fan favorite.
You might be looking for a new, easy meal idea that balances both comfort and health, or perhaps you’re craving something spicy and satisfying. Whatever your reason, this buffalo chicken wrap recipe is here to provide you with exactly what you need. Packed with tender, seasoned chicken, a zesty buffalo sauce, and creamy dressing, all wrapped in a soft tortilla, this dish is as flavorful as it is convenient. Best of all, you can easily customize it to your liking with just a few tweaks to the ingredients or seasonings.
So, let’s dive into the details of how you can prepare your own buffalo chicken wrap, along with the variations, tips, and tricks to make it truly your own. Check out our other wrap recipes here.
What Is a Buffalo Chicken Wrap?
A buffalo chicken wrap is a savory dish made by combining shredded chicken coated in tangy buffalo sauce, then wrapping it in a soft tortilla, along with your choice of fresh veggies and creamy dressing. As a result, the classic buffalo chicken wrap brings together the perfect balance of spicy and creamy, making it a satisfying meal for nearly any occasion.
What makes this wrap so appealing is its simplicity. With just a few ingredients, you can create a flavor-packed meal that’s ready in no time. Whether you’re craving something spicy for lunch or need a quick, filling dinner, a buffalo chicken wrap fits the bill.
Moreover, as a versatile dish, it can be easily customized to suit your preferences. Add extra toppings, adjust the spice level, or swap in different sauces and fillings to create a buffalo chicken wrap that’s perfect for your taste buds.
Why You’ll Love This Buffalo Chicken Wrap
There’s so much to love about a buffalo chicken wrap. It’s not just the delicious flavor that makes it a go-to meal, but also its practicality. Here are some reasons why this dish should be at the top of your list for your next meal.
Quick and Easy to Prepare
Time is often of the essence when it comes to meal planning, and the buffalo chicken wrap is quick to prepare, making it ideal for busy days. With only a few minutes of prep time and about 20 minutes to cook, you can have this meal ready in under 30 minutes. Whether you’re short on time after a long day at work or simply want a fast, hassle-free dinner, this recipe has you covered.
Versatile and Customizable
One of the best features of the buffalo chicken wrap is how customizable it is. You can adjust the level of heat in your wrap, choose from a variety of dressings, and add your favorite veggies. Whether you like it extra spicy or prefer a milder version, you can make this dish your own. Furthermore, if you want to make it healthier, you can swap out the flour tortilla for a whole wheat one or use a lettuce wrap instead.
Balanced Flavor and Texture
The combination of spicy buffalo sauce, creamy dressing, and crunchy veggies offers the perfect balance. In addition, the heat from the buffalo sauce is tempered by the coolness of ranch or blue cheese dressing, while the crispness of lettuce and the chewiness of the tortilla round out the texture. This balanced contrast in flavors and textures makes every bite enjoyable.
Perfect for Meal Prep or Family Meals
Another reason this buffalo chicken wrap is so loved is that it’s great for meal prep. Prepare the ingredients in advance and assemble the wraps when you’re ready to eat. This is a real time-saver. It’s also a crowd-pleaser, making it ideal for family dinners, picnics, or even tailgates. Whether you’re cooking for one or a group, this recipe is both practical and delicious.
Ingredients
Now that you understand why this meal is so great, let’s break down the ingredients you’ll need. The buffalo chicken wrap requires just a few simple items, many of which you may already have in your kitchen.
Here’s a list of the core ingredients for making a buffalo chicken wrap:
Table: Ingredients for Buffalo Chicken Wrap
| Ingredient | Quantity |
|---|---|
| Chicken breasts (boneless) | 2, cooked and shredded |
| Buffalo sauce | 1/4 cup |
| Ranch or blue cheese dressing | 1/4 cup |
| Flour tortillas | 4 large |
| Shredded lettuce | 1 cup |
| Sliced tomatoes | 1/2 cup |
| Shredded cheese (optional) | 1/2 cup |
| Salt and pepper | To taste |
While these ingredients are the basics, feel free to adjust or swap any of them based on your preferences. For instance, if you want to make this dish spicier, you can always add extra hot sauce or incorporate chopped jalapeños. Moreover, for a healthier version, consider using grilled chicken instead of fried or opt for a low-fat dressing. If you’re looking for more delicious and comforting lunch ideas, check out our Quick and Easy Family Lunch Recipes
How to Make a Buffalo Chicken Wrap
Making a buffalo chicken wrap is incredibly easy and can be done in just a few simple steps. Here’s how to prepare the perfect wrap every time.
Steps to Prepare:
- Cook the Chicken:
- If you haven’t already cooked your chicken, you can bake, grill, or even sauté it. Cook the chicken breasts until they reach an internal temperature of 165°F (75°C). Once cooked, shred the chicken using two forks.
- Mix the Buffalo Sauce:
- In a bowl, combine the shredded chicken with buffalo sauce. Toss the chicken until it’s evenly coated with the sauce. You can adjust the amount of buffalo sauce depending on how spicy you like it.
- Prepare the Tortilla:
- Warm the flour tortillas in a dry skillet for a minute or two, or heat them in the microwave. Warming them makes them more pliable and helps prevent them from tearing when you wrap them.
- Assemble the Wrap:
- Spread a layer of ranch or blue cheese dressing in the center of each tortilla. Add the shredded lettuce, sliced tomatoes, and the buffalo chicken mixture.
- Roll and Serve:
- Fold in the sides of the tortilla, then roll it up tightly, ensuring that all the filling is enclosed. Cut the wrap in half and serve immediately. For added presentation, you can cut the wrap at a slight angle.
Variations of Buffalo Chicken Wrap
While the classic buffalo chicken wrap is delicious on its own, there are plenty of ways to switch things up and make it your own. Here are some variations to consider:
Spicy Buffalo Chicken Wrap
If you like extra heat, this variation is for you. Add more hot sauce or even a few fresh chopped jalapeños to the buffalo chicken mixture for an added kick.
Healthy Buffalo Chicken Wrap
For a lighter version, swap the regular flour tortilla for a whole wheat tortilla or even use a lettuce wrap. Additionally, you can opt for grilled chicken instead of fried and use a low-fat dressing or skip the dressing altogether for a healthier alternative.
Veggie-Packed Buffalo Chicken Wrap
For those looking to add more vegetables, try adding some shredded carrots, cucumbers, or bell peppers. These veggies will add crunch and freshness to the wrap, complementing the buffalo chicken perfectly.
Buffalo Chicken Wrap with Cheese
If you’re a cheese lover, don’t hesitate to sprinkle some shredded mozzarella or cheddar cheese inside the wrap for an extra layer of flavor and creaminess.
Serving Suggestions and Pairings for Your Buffalo Chicken Wrap
While the buffalo chicken wrap is delicious on its own, pairing it with the right sides can make it even better. Here are a few ideas to complement your wrap:
Side Dishes:
- Crispy Fries: Traditional crispy fries or even sweet potato fries are a great pairing to balance the heat of the buffalo chicken.
- Coleslaw: A cool, creamy coleslaw adds a refreshing contrast to the spiciness of the wrap.
- Fruit Salad: Fresh fruit, like watermelon or pineapple, provides a sweet touch that helps tone down the spice.
Drinks:
- Iced Tea: A cold glass of iced tea, whether sweetened or unsweetened, pairs perfectly with the heat of the buffalo sauce.
- Lemonade: The tartness of lemonade complements the spiciness of the buffalo sauce and gives you a refreshing drink to enjoy with your meal.
- Beer: A light lager or pilsner is a great choice for pairing with buffalo chicken wraps, offering a crisp finish to the spicy flavor.
FAQ about Buffalo Chicken Wrap
1. Can I Make Buffalo Chicken Wraps Ahead of Time?
Yes! You can absolutely prepare the chicken and other ingredients in advance. Simply store them separately in the fridge, and then assemble the wraps when you’re ready to eat. This makes it an excellent option for meal prep, especially if you’re looking to save time during the week. Additionally, this method ensures you’ll have a quick and easy meal ready when you need it.
2. How Do I Make Buffalo Chicken Wraps Spicier?
If you want to increase the heat, there are a few ways to do so. You can add more hot sauce to the buffalo chicken mixture or even include fresh jalapeños or other hot peppers. Alternatively, you could opt for a spicier buffalo sauce or top the wrap with extra spicy dressing for that extra kick. The beauty of this recipe is that you can easily adjust the spice level to suit your taste.
3. Can I Use a Different Protein for This Recipe?
Definitely! While chicken is the traditional choice, you can easily swap it for turkey, beef, or even tofu if you’re looking for a vegetarian option. The versatility of this recipe means you can adjust it based on what you have available or your personal preferences. Feel free to get creative and make the dish your own with whatever protein you prefer.
4. How Can I Store Leftovers?
If you have any leftover buffalo chicken wraps, simply wrap them tightly in plastic wrap or foil. Store them in the fridge, and they’ll last for about 2-3 days. For best results, it’s recommended to keep the ingredients separate until you’re ready to reassemble the wrap. This way, the wrap stays fresh, and the tortilla remains crispy when reheated.
5. What Does a Buffalo Chicken Wrap Have in It?
A buffalo chicken wrap contains shredded chicken, buffalo sauce, a flour tortilla, creamy dressing (like ranch or blue cheese), fresh veggies (lettuce, tomatoes), and optional shredded cheese.
6. What Pairs Well with Chicken Wraps?
Chicken wraps pair well with crispy fries, coleslaw, or a fruit salad. For drinks, try iced tea, lemonade, or a light beer.
7. What Does a Chicken Wrap Contain?
A chicken wrap typically contains cooked chicken, a tortilla, veggies (lettuce, tomatoes, etc.), sauce (ranch, Caesar, or barbecue), and optional cheese.
8. How Do You Keep Chicken Wraps from Getting Soggy?
To prevent sogginess, use a thick dressing, layer drier ingredients closer to the tortilla, wrap tightly, and serve immediately. If prepping ahead, store ingredients separately.
Conclusion
The buffalo chicken wrap is a flavorful and satisfying meal that’s both easy to make and versatile. With spicy buffalo sauce, creamy dressing, and fresh veggies, it delivers the perfect balance of heat, creaminess, and crunch. This wrap is ideal for a quick weeknight meal or a casual lunch, and it can be easily customized to your taste—add more heat, switch up the dressing, or use a different protein.
What makes this wrap even better is how adaptable it is to different preferences. Whether you’re looking for a simple meal or want to get creative, the buffalo chicken wrap is a dish that can be enjoyed in many ways.
Ready to try it out? The buffalo chicken wrap is sure to become a favorite in your meal rotation. Grab your ingredients and start cooking today—this quick, delicious wrap is waiting to impress!