Are you tired of the same old sweet oatmeal breakfasts and looking for a healthier, more exciting option? If so, savory overnight oats might just be the solution you need. This no-cook breakfast is perfect for busy mornings when you need something quick, filling, and full of flavor. Moreover, not only can you customize savory overnight oats to match your taste preferences, but they’re also packed with nutrients, making them a fantastic choice for anyone looking to boost their morning routine.
In this article, we’ll walk you through everything you need to know about making savory overnight oats, from the ingredients to meal prep tips. Let’s dive in and discover how you can add a savory twist to your oatmeal game. For more recipes please click here
What Are Savory Overnight Oats?
Savory overnight oats are simply oats prepared with savory ingredients, rather than the typical sweet toppings like fruit and honey. As a result, they offer a nutritious and satisfying breakfast option that is rich in protein, fiber, and healthy fats. Furthermore, the beauty of savory oats lies in their versatility—you can add just about any savory ingredient you love. In other words, they serve as a blank canvas for your taste buds.
By soaking the oats overnight in a liquid like milk or yogurt, they soften and absorb the flavors, allowing you to create a creamy, delicious dish that doesn’t require any cooking. Additionally, you can top it off with cooked eggs, sautéed vegetables, cheese, herbs, and spices, giving it a rich and satisfying flavor profile.
Benefits of Savory Overnight Oats
There are several reasons why savory overnight oats are worth adding to your breakfast rotation. For starters, they are incredibly convenient.
- Convenience
First and foremost, one of the biggest benefits of savory overnight oats is the time-saving factor. Since you prep everything the night before, your breakfast is ready to go when you wake up. This means there’s no need to cook or rush around in the morning, giving you more time to focus on other tasks. Thus, these oats are perfect for busy individuals. - Nutrient-Packed
In addition to being convenient, savory oats are packed with a variety of nutrients. Oats themselves are high in fiber, which is great for digestion and helps keep you full throughout the morning. Moreover, you can add other ingredients like vegetables and protein-rich toppings, ensuring that your breakfast is both balanced and energizing. - Customizable to Your Taste
The possibilities for savory overnight oats are endless. Whether you prefer a Mediterranean flavor with feta and olives or something more hearty with eggs and bacon, you can easily tailor your oats to suit your dietary preferences and flavor cravings. As a result, this customization means that you’ll never get bored of your breakfast! - Versatile for Different Diets
Additionally, whether you follow a vegan, gluten-free, or low-carb diet, savory overnight oats can be adapted to fit your needs. For instance, you can opt for plant-based milk and protein to make it vegan-friendly. Just choose the right base and toppings to match your preferences.
Ingredients
The base of savory overnight oats is quite simple—oats and a liquid of your choice. However, the real magic happens when you start adding various savory ingredients that match your taste profile. Here’s a list of common ingredients to use:
Base Ingredients
- Oats: You can use rolled oats, steel-cut oats, or instant oats. Rolled oats are the most commonly used type for overnight oats because they absorb liquids well and create a creamy texture. On the other hand, steel-cut oats are chewier but also work well for this recipe, though they may need a bit more liquid and time to soak.
- Liquid: Use milk (cow’s milk or plant-based milk like almond, oat, or coconut) or even yogurt for extra creaminess. Alternatively, you can use a combination of the two for a thicker texture.
Savory Add-ins
- Protein: Adding protein to your oats helps keep you fuller longer. Consider options like cooked eggs, tofu, tempeh, or chickpeas. Alternatively, you can also add lean meats like turkey bacon or sausage for extra flavor.
- Vegetables: Vegetables add color, flavor, and nutrients to your oats. Try ingredients like spinach, mushrooms, tomatoes, peppers, or roasted sweet potatoes. Sautéing the veggies beforehand will help enhance their flavor.
- Cheese: Add richness and tang with cheese. Feta, goat cheese, cheddar, or Parmesan work wonderfully in savory oats. For best results, opt for a strong, flavorful cheese to balance the other ingredients.
- Herbs & Spices: Fresh herbs like basil, parsley, cilantro, or thyme can add a fresh, fragrant touch. Spices like garlic, paprika, black pepper, cumin, and chili flakes can introduce depth and warmth to your oats.
Toppings
- Avocado: A creamy topping that pairs well with many savory oat combinations. Add avocado slices or mash it for a smooth texture.
- Olives or Pickles: For a tangy, briny flavor, top your oats with olives or pickles. These ingredients give your oats an unexpected, delicious twist.
- Hot Sauce or Vinegar: For those who like a little heat or acidity, a drizzle of hot sauce or vinegar (like balsamic or apple cider) can elevate the flavors of your savory oats.
| Ingredient | Option 1 | Option 2 | Option 3 |
|---|---|---|---|
| Oats | Rolled oats | Steel-cut oats | Instant oats |
| Liquid Base | Milk | Almond milk | Coconut milk |
| Protein | Eggs | Tofu | Chickpeas |
| Vegetables | Spinach | Mushrooms | Avocado |
| Cheese | Feta | Goat cheese | Cheddar |
| Herbs & Spices | Basil | Paprika | Garlic |
How to Prepare Savory Overnight Oats
Making savory overnight oats is incredibly easy. With just a few simple steps, you’ll have your breakfast prepped and ready to go for the morning.
- Combine the Base
Start by mixing your oats and liquid in a jar or container. Use a 1:1 ratio for oats and liquid. If you like your oats creamier, add a little more liquid. Stir the mixture to ensure the oats are well-coated. - Add Protein & Vegetables
Next, add your choice of protein and vegetables. You can use cooked eggs, sautéed spinach, roasted mushrooms, or any protein-packed ingredient you like. Be sure to finely chop the vegetables to ensure they blend well with the oats. - Season It Right
Now’s the time to add flavor! Season your oats with salt, pepper, garlic, or any herbs and spices you prefer. Feel free to get creative with different combinations. - Refrigerate Overnight
Seal the container and refrigerate overnight. The oats will absorb the liquid and soften, while the flavors will meld together. If you’re in a rush, you can let them sit for a few hours, but overnight soaking gives the best results. - Serve and Enjoy
In the morning, your savory oats will be ready to eat. If you want to warm them up, you can microwave them for about 30 seconds or heat them on the stove. For an extra touch, add toppings like avocado, hot sauce, or a sprinkle of cheese.
Savory Overnight Oats Meal Prep Tips
Meal prepping savory overnight oats is a great way to save time throughout the week. Here are some tips to make your meal prep as easy as possible:
- Prep Multiple Servings: Prepare a few jars of oats at once so you have breakfasts ready for the next few days. Savory oats can last up to 4-5 days in the fridge when stored in an airtight container.
- Batch Cook Vegetables & Proteins: To speed up the process, batch cook your proteins and vegetables. For instance, you can roast vegetables like peppers, sweet potatoes, or zucchini in advance. Similarly, cook some eggs or tofu to add to your oats throughout the week.
- Switch Up the Flavors: To avoid getting bored with the same flavor, experiment with different herbs, spices, and proteins. One day, you can have a Mediterranean-style oat with olives and feta, while the next, you could have a spicy version with avocado and a poached egg.
Creative Savory Overnight Oats Recipes
Here are a few creative recipes to try out:
Mediterranean Savory Oats
- Ingredients:
- ½ cup rolled oats
- ½ cup almond milk
- ¼ cup crumbled feta cheese
- ½ cup spinach
- 4-5 cherry tomatoes, halved
- 1 tbsp olive oil
- Instructions: Combine oats, almond milk, and spinach in a jar. Add feta, tomatoes, and olive oil. Stir to combine, cover, and refrigerate overnight. Enjoy in the morning.
Mushroom & Spinach Savory Oats
- Ingredients:
- ½ cup steel-cut oats
- ½ cup water or vegetable broth
- ½ cup sautéed spinach
- ¼ cup sautéed mushrooms
- 1 egg, poached or scrambled
- 1 tsp garlic powder
- Instructions: Combine oats and water/broth in a jar. Add the sautéed spinach, mushrooms, and garlic powder. Top with a poached or scrambled egg before serving.
Avocado & Chickpea Savory Oats
- Ingredients:
- ½ cup rolled oats
- ½ cup coconut milk
- ½ mashed avocado
- ½ cup chickpeas, roasted
- 1 tsp lemon juice
- 1 pinch chili flakes
- Instructions: Mix oats and coconut milk in a jar. Add mashed avocado, roasted chickpeas, lemon juice, and chili flakes. Stir, cover, and refrigerate overnight.
Frequently Asked Questions About Savory Overnight Oats
What are the best toppings for savory overnight oats?
Toppings like fresh herbs (parsley, cilantro), a sprinkle of cheese, a boiled egg, or hot sauce are great additions to savory overnight oats.
Can I make savory overnight oats vegan?
Absolutely! Use plant-based milk, skip the cheese, and add vegan protein options like tofu, tempeh, or chickpeas.
How long can savory overnight oats last in the fridge?
Savory overnight oats can be stored in the fridge for 4-5 days in an airtight container.
Can I heat savory overnight oats?
Yes, you can heat your oats in the microwave or on the stove if you prefer a hot breakfast.
Conclusion
In conclusion, savory overnight oats are an easy, nutritious, and customizable breakfast option that can fit into any busy schedule. With endless combinations of ingredients and toppings, you can enjoy a different flavor every day. Therefore, meal prep a few jars at the start of the week, and you’ll have a hearty, healthy breakfast waiting for you each morning.
Thus, try making your own savory overnight oats today and experiment with different savory toppings to find your favorite combination. Enjoy the benefits of a quick, satisfying breakfast that nourishes both your body and your taste buds!